8 Anti aging Habits That Keep You Young After 50 - Part 2 скачать в хорошем качестве

8 Anti aging Habits That Keep You Young After 50 - Part 2

Of course! Hitting 50 isn't an end—it's a new beginning. "Staying young" is less about wrinkles and more about maintaining your vitality, energy, curiosity, and strength. It's about feeling capable and engaged with life. I am sharing with you in this and the next video the 8 powerful habits that can help you feel and stay young after 50. Please consult your healthcare provider for further advice. If you’re interested in improving your health & fitness, losing weight, or if you suffer from or wish to prevent back pain, please take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon. #gripstrength #Over50Fitness #HealthyAging #healthyhabits Part 2 00:00 Introduction 01:00 Sleep & Recovery for Anti-Aging 01:46 Mindset & Mental Wellness Practices 05:12 Incorporating controlled stressors 07:45 HIIT 08:27 Slow diaphragmatic breathing 09:18 Final Recap & Key Takeaways ⭐ Click This Link To Get Book 🔽 https://a.co/d/auUOCCu Hope you guys enjoy this! 👉 If you enjoy this video, please like and share it. 👉 Don't forget to subscribe to this channel for more updates. 👉 Subscribe now: https://tinyurl.com/jamestangfitness 💢 Stay With us: 💟 Facebook:   / jamestangfitness   💟 Linkedin:   / james-tang-7503b294   💟 Instagram:   / james.tang90   💢 Watch our other videos: 💟 Thank you for watching this video, click the "SUBSCRIBE" button to stay connected with this channel. Subscription Link: https://tinyurl.com/jamestangfitness