40 Minute Stretch Routine, Floor Stretches Only! | Follow Along, All Levels, No Talking скачать в хорошем качестве

40 Minute Stretch Routine, Floor Stretches Only! | Follow Along, All Levels, No Talking

This 40 minute full body stretch routine is perfect for lazy days. There are only floor stretches, so it is great for people of all flexibility levels. Very beginner friendly! 📋WORKOUT FORMAT: • 5 minute warm up (30s work, 15s rest) • 35 minutes of long, intense stretching! • 60s stretch, 20s rest • No Talking • No Repeats ⚙️NO EQUIPMENT NEEDED COACHING NOTES ✅Keep the movements at a 7/10 intensity, going deeper into the stretch as you hold ✅Use an intensity of stretch that you can maintain without fidgeting for the full minute ✅Breathe only through your nose if you can WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobility #stretching #flexibility 00:00 Introduction 00:18 WARM UP: Cat/Cow 01:03 WARM UP: Lateral Cat/Cow 01:48 WARM UP: Kneeling T-Spine Twist 02:33 WARM UP: Hip Openers 03:18 WARM UP: 90/90 Dynamic Glute Stretch - Left Leg 04:03 WARM UP: 90/90 Low Back Stretch - Left Elbow on the Floor 04:49 WARM UP: 90/90 Dynamic Glute Stretch - Right Leg 05:34 WARM UP: 90/90 Low Back Stretch - Right Elbow on the Floor 06:24 Curled Seiza (Toe Stretch) 07:44 Kneeling Calf Stretch - Right Ankle 09:04 Kneeling Calf Stretch - Left Ankle 10:24 Modified Hurdler Stretch - Right Leg Straight 11:44 Modified Hurdler Stretch - Left Leg Straight 13:04 Lizard Stretch - Right Leg Forward 14:24 Lizard Stretch - Right Leg Forward 15:44 Butterfly Stretch 17:04 Pancake Stretch 18:24 Hurdler Side Stretch - Right Hand on Left Knee 19:45 Hurdler Side Stretch - Left Hand on Left Knee 21:05 ½ Hero Stretch - Left Knee Bent 22:25 ½ Hero Stretch - Right Knee Bent 23:45 Figure 4 Glute Stretch - Right Foot on Left Knee 25:05 Figure 4 Glute Stretch - Left Foot on Right Knee 26:25 Sphinx (Abdominal) Stretch 27:45 Child's Pose Thread the Needle - Left Arm Under 29:05 Child's Pose Thread the Needle - Right Arm Under 30:25 Puppy Dog Stretch 31:45 Prone Chest Stretch - Left Arm 33:05 Prone Chest Stretch - Right Arm 34:25 Supine Twist (Low Back) - Left Leg Across 35:45 Supine Twist (Low Back) - Right Leg Across 37:06 Shavasana