20 Minute Full Body Mobility All Levels | Follow Along, No Talking скачать в хорошем качестве

20 Minute Full Body Mobility All Levels | Follow Along, No Talking

A full body 20 minute mobility workout that will be challenging for people of all mobility levels. 🎯Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 20 Exercises • No Repeats • 45s work, 15s rest ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 20 Minute Full Body Mobility All Levels | ...   ---------- Want to support our channel? Here's how: 🪪YOUTUBE MEMBERSHIP🪪 Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ☕Donate Directly☕ buymeacoffee.com/edrfitness 💊Purchase supplements from our most trusted company ATP Labs💊 Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0... The Dark Chocolate Beef Protein is by far the best protein powder I have ever had! https://ca.atplab.com/products/suprem... ---------- WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:19 Hip Openers 01:19 90/90 Dynamic Glute Stretch - Left Leg 02:20 Good Morning + Side Stretch - Left Leg 03:20 90/90 Dynamic Glute Stretch - Right Leg 04:20 Good Morning + Side Stretch - Right Leg 05:20 Bootstrapper Squats 06:20 Elephant Walk 07:20 ½ Kneeling T-Spine Twist - Left Leg Forward 08:20 ½ Kneeling Camel Stretch - Left Hand to Right Foot 09:20 ½ Kneeling T-Spine Twist - Right Leg Forward 10:20 ½ Kneeling Camel Stretch - Right Hand to Left Foot 11:20 Kneeling Reach Back - Alternate Arms 12:20 Hero Stretch 13:20 Lying Hip Circles - Left Leg 14:20 Lying Hip Circles - Right Leg 15:20 Supine Scorpions 16:20 Supine Straddles 17:20 Happy Baby Stretch 18:20 Figure 4 Glute Stretch - Left Foot to Right Knee 19:21 Figure 4 Glute Stretch - Right Foot to Left Knee