20 Minute Rest Day Mobility | Gentle Full Body Stretch | Follow Along, No Talking скачать в хорошем качестве

20 Minute Rest Day Mobility | Gentle Full Body Stretch | Follow Along, No Talking

This gentle full body mobility workout is great for a rest day! Light movements with lots of spine twisting and gentle hip stretches to help promote blood flow and recovery! Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 20 Movements • 45s work/15s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 20 Minute Rest Day Mobility | Gentle Full ...   ---------- Want to support our channel? Here's how: 🪪YOUTUBE MEMBERSHIP🪪 Become a premium channel member and gain access to all of our workouts without music, timers only:    / @edrfitness   ☕Donate Directly☕ buymeacoffee.com/edrfitness 💊Purchase supplements from our most trusted company ATP Labs💊 Use our referral code EDR10 for 10% off your purchase and we get a small commission: https://ca.atplab.com/?rfsn=8432772.0... The Dark Chocolate Beef Protein is by far the best protein powder I have ever had! https://ca.atplab.com/products/suprem... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:21 Lying Hip Openers 01:21 Hip Internal Rotation Stretch - Left Foot on Right Knee 02:21 Hip Internal Rotation Stretch - Right Foot on Left Knee 03:21 Lying Hip Circles - Left Leg 04:21 Lying Twist - Left Leg Across 05:21 Lying T-Spine Openers - Left Arm Moves 06:21 Lying Hip Circles - Right Leg 07:21 Lying Twist - Right Leg Across 08:22 Lying T-Spine Openers - Right Arm Moves 09:22 Cat/Cow 10:22 Side Kneeling Shoulder Circles - Left Arm Moves 11:22 Side Stretch - Right Arm Up 12:22 Lying T-Spine Openers - Right Arm Moves 13:22 Side Stretch - Left Arm Up 14:22 Puppy Dog Stretch 15:22 Hero Stretch 16:22 Seated Butterfly Stretch 17:22 Seated Twist - Left Leg Over Right 18:22 Seated Twist - Right Leg Over Left 19:22 Seated Pike Stretch