How to Fix A Rib Flare in 10 Minutes – Fast & Effective! скачать в хорошем качестве

How to Fix A Rib Flare in 10 Minutes – Fast & Effective!

From my experience, many aren't aware of what actually causes a rib flare. In this video I breakdown the mechanics of a rib flare and a 2 exercises to improve it! Don't Forget to Like and Subscribe for more content like this! #ribflare #hypermobility #hypermobile #shouldermobility #shoulderstrength #shoulderpain #shoulderworkout #shoulderworkouts #neckmobility 0:00 Introduction 0:27 Breathing Mechanics 2:22 Breathing Compensations and Rib Flare 2:50 How Does A Rib Flare Happen? 4:21 Rib Flare Influences Shoulder Mobility 5:35 How To Improve A Rib Flare 6:01 Exercise 1: Prone Sphinx 9:20 Exercise 2: Hooklying Pullover 13:21 Conclusion -------------------------------------------------------------------------- Learn my assessment methodology with my EVOLVE Biomechanics Mentorship: https://www.resilientedu.com/evolve Learn the basics of movement with my Foundations of Biomechanics Course: https://www.resilientedu.com/foundations ---------------------------------------------------- IMPROVE YOUR MOBILITY ---------------------------------------------------- MY PROGRAMS: Posture Program - https://www.resilientedu.com/posture Resilient Upper Body Program - https://www.resilientedu.com/upper-body Resilient Lower Body Program - https://www.resilientedu.com/lower-bo... ---------------------------------------------------- Find me on Instagram: @Alex.effer