20-Minute Yoga for Sciatica: Get relief from sciatic nerve pain скачать в хорошем качестве

20-Minute Yoga for Sciatica: Get relief from sciatic nerve pain

Sciatica often comes from tight muscles that compress the sciatic nerve along its pathway. This 20-minute gentle yoga sequence (focusing on elongating the spine for decompression and stretching your hamstrings, IT band, and piriformis) might help relieve some of your pain. We do use a wall at the beginning of the class - if you're not near a wall, a sturdy chair will be great! Please take your time with this yoga practice and don't force or push your way through. Instead, think of easing in to each movement and really listen to your body. 👍 If you enjoy this video, don't forget to hit the like button, share it with your friends, and subscribe to my channel for more yoga to make you feel better. DO MORE YOGA WITH MIKAH: ❯ Join my online therapeutic yoga studio! https://lifelong.yoga ABOUT YOGA WITH MIKAH: Mikah Horn is a certified yoga therapist, experienced yoga teacher, and founder of Lifelong Yoga (https://lifelong.yoga), which is an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes. Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing. SAY HI ON SOCIAL: ❯ INSTAGRAM:   / lifelong.yoga   ❯ FACEBOOK:   / lifelongyogatherapy   ❯ FACEBOOK GROUP:   / doyogaathome