20-Minute Yoga for Your Neck & Shoulders: Relieve tension and tightness скачать в хорошем качестве

20-Minute Yoga for Your Neck & Shoulders: Relieve tension and tightness

Join us for Yoga Head to Toe, the new 21-day yoga program (inside of Lifelong Yoga Online) starting on Monday, February 5th! https://lifelong.yoga/pages/yoga-head... Are you feeling a lot of tension and tightness in your neck, shoulders, and upper back? Try this 20-minute gentle yoga class that will stretch, strengthen, and release these tight areas. (And there's a little balance challenge involved, too!) 👍 If you enjoy this video, don't forget to hit the like button, share it with your friends, and subscribe to my channel for more yoga to make you feel better. DO MORE YOGA WITH MIKAH: ❯ Join my online therapeutic yoga studio! https://lifelong.yoga ABOUT YOGA WITH MIKAH: Mikah Horn is a certified yoga therapist, experienced yoga teacher, and founder of Lifelong Yoga (https://lifelong.yoga), which is an online yoga studio with on-demand therapeutic yoga, gentle yoga for healing, and beginner yoga classes. Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing. SAY HI ON SOCIAL: ❯ INSTAGRAM:   / lifelong.yoga   ❯ FACEBOOK:   / lifelongyogatherapy   ❯ FACEBOOK GROUP:   / doyogaathome