Diaphragmatic Breathing | Bump Fit Physical Therapy скачать в хорошем качестве

Diaphragmatic Breathing | Bump Fit Physical Therapy

It may not be obvious, but when we are pregnant our breathing patterns change. As the baby grows, space is limited. That's why we often feel little legs in our ribs and sides. That's also the reason our breathing patterns change during pregnancy. The diaphragm is unable to drop down the way it should because their is a baby taking up space so our bodies then begin breathing more through the chest. In the postpartum phase, this altered breathing pattern doesn't always change back and we need to retrain the body how to do so. But why does it matter? If we don't change the way we breathe, we may run into issues such as pelvic floor dysfunction, lower back pain, shoulder and neck pain. Click to learn why. If you have more questions about diaphragmatic breathing, please do not wait to call. I offer FREE Consultations. Call us at 240-484-7757 and resolve your pain today. Visit our website: https://www.bumpfitandrehab.com/ For Amazing Daily Content and Exercises About Prenatal and Postpartum Topics Follow me on Instagram:   / bumpfit_rehab   Facebook:   / bumpfitpt   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Bump Fit & Rehab, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Bump Fit & Rehab, LLC makes no representations about the accuracy or suitability of this content.