Anterior Core Work & Stability: "YOGA THERAPY @ THE WALL" - LauraGyoga скачать в хорошем качестве

Anterior Core Work & Stability: "YOGA THERAPY @ THE WALL" - LauraGyoga

In the exploration of core work we can look at a few different movement categories: first stabilizing the upper core and isolating movement in the lower core. Then changing our orientation to the wall to isolate upper core movement and stabilize the lower body position. Then we will look at two different way of challenging core stability: movement of the arms & legs in a contralateral (opposite side) or ipsilateral (same side) pattern. This sequence is from Chapter 5: Core @ The Wall from the Book: "Yoga Therapy At The Wall" www.LauraGyoga.com _________________________ Work with Laura Online: I am now offering yoga instruction, yoga therapy and teacher mentoring on two different virtual platforms: Fit My Time: https://www.fitmytime.com/en/laurag Schedulicity & Zoom: https://www.schedulicity.com/scheduli... UDEMY Online Courses: https://www.udemy.com/user/lauragerma... _________________________ Laura’s Book: “Yoga Therapy At The Wall” is available in 2 formats: Instant PDF download from Etsy: https://www.etsy.com/shop/HealthyFocu... Full Color Printed Manual from LuLu.com: https://www.lulu.com/shop/search.ep?k... __________________________ YouTube:    / lauragyoga   Instagram: @LauraGyoga or @Yoga_At_The_Wall Instagram:   / lauragyoga   Facebook: https://www.facebook.com/LauraGYoga/?... BLOGspot: https://lauragyoga.blogspot.com/ Spotify Music Playlists: https://open.spotify.com/user/1291821362 Laura’s Website: www.LauraGyoga.com Yoga Focus PODCAST: https://anchor.fm/yogafocus __________________________ This is Our TRAVEL & Tiny House Lifestyle channel on YouTube: “Let New Adventures Begin”    / letnewadventuresbegin   Support our work on Patreon:   / lauragyoga