How to Make the BEST Oat Granola (Recipe) скачать в хорошем качестве

How to Make the BEST Oat Granola (Recipe)

Follow this recipe to learn how to make the best homemade oat granola at home. If you love granola, you have to try this easy recipe, as it is much tastier and healthier than shop brought granola. This recipe includes pecans, pumpkin seeds, and maple syrup but feel free to switch it up and make it how you like it. Consider subscribing for more healthy oatmeal recipes. INGREDIENTS: Rolled oats (4 cups/360g) Raw nuts (1 cup/130g) Pumpkin seeds (½ cup/65g) Sea salt (Pinch) Ground Cinnamon (½ tsp) Groundnut oil (½ cup/120ml) Maple syrup or honey (½ cup/170ml) Vanilla extract (1 tsp) Dried fruits, chocolate, and coconut flakes (½ cup/65g) METHOD: Preheat oven to 350 degrees Fahrenheit (gas mark 4) and line a large baking tray with parchment paper. In a large mixing bowl, combine the oats, nuts and/or seeds, salt, and cinnamon. Mix well. Pour in the oil, maple syrup, and/or honey and vanilla. Mix well, until all the ingredients are lightly covered. Pour the granola onto your prepared tray and use a large spoon to spread it in an even layer. Bake for about 20 minutes until lightly golden. Stir it halfway and push it down with the spatula if you want to make it extra clumpy. The granola will further crisp up as it cools. Let the granola cool completely for 45 minutes then top with the dried fruit chocolate if you’d like. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Granola: Frequently asked questions - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - HOW TO STORE GRANOLA Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving. IS GRANOLA HEALTHIER THAN OATS? Granola is made from oats that have been baked in the oven with oil and sometimes lots of sugar. For that reason, granola is higher in calories, sugar and cooking oats significantly reduces the amount of nutrients such as thiamin, magnesium, phosphorus, iron, copper and zinc. The short answer is that oats are much healthier. IS GRANOLA GOOD FOR YOU? If you eat granola occasionally, it can be a great source of fibre, iron and heart healthy fats but you shouldn't eat granola everyday due to the sugar content and high calories. Store brought granola is considered to be one of the most unhealthy cereals and is similar to eating cake for breakfast. HOW TO MAKE GRANOLA CLUSTERS? To make granola clusters you will need to use more honey than in our recipe and will need to avoid mixing the baked oats. Instead, you will want to clump them together and as they cook and cool they will harden as granola clusters. CAN YOU EAT GRANOLA BY ITSELF? Granola on its own makes a great snack for when hunger strikes, however, our easy granola recipe goes lovely with thick natural yoghurt or milk. Subscribe to be notified when we release a new video!