Post Baby Workout #1 | 20-Minute Low Impact Home Session (No Equipment Needed) скачать в хорошем качестве

Post Baby Workout #1 | 20-Minute Low Impact Home Session (No Equipment Needed)

Welcome to Workout #1 in my post-baby series 🤍 This gentle, low-impact session is designed to ease you back into fitness after having your baby — focusing on rebuilding strength, reconnecting with your body, and taking a little time for you. Becoming a mum is beautiful… but it’s also exhausting. I know what it feels like to be running on broken sleep and trying to find moments for yourself. That’s exactly why this workout is just 20 minutes — short, manageable and effective. Because let’s be honest… babies don’t always nap for long. ✨ What to expect: Low-impact, kind-to-your-body movements Focus on rebuilding core and overall strength No equipment needed Perfect to do at home while bubs relaxes or naps Designed to leave you feeling stronger — not drained All you need is yourself, a mat, and 20 minutes of uninterrupted time (or as close as we can get!). This is about progress, not pressure. We’re rebuilding gradually and safely — one workout at a time. ⚠️ Important Disclaimer: Please consult your healthcare provider before beginning any exercise program after pregnancy. Every postpartum journey is different, and it’s important to ensure you are medically cleared and ready for exercise. You’ve just done something incredible. Now let’s gently rebuild your strength — together 🤍 #PostpartumWorkout #PostBabyFitness #LowImpactWorkout #MumLife #HomeWorkout