Unraveling the Mystery: Runners Knee vs. IT Band Syndrome скачать в хорошем качестве

Unraveling the Mystery: Runners Knee vs. IT Band Syndrome

Frustrated runner with knee pain and you're not sure if you have Runner’s Knee or IT Band Syndrome? If you get achy knee pain in the front of your knee cap running up hills, going down stairs, squatting, and now it is starting to hurt when you stand up after sitting at your desk for a couple of hours then this episode is for you! If you get sharp pain on the outside of your knee especially when you run downhill…this deep dive on knee pain for runners is for you. In this episode, I am going to unravel the mystery of whether your knee pain with running is due to Patellofemoral Pain Syndrome or Iliotibial Band Syndrome! There are six parts of your running journey that need to be optimized so you can run strong and last long without knee pain! Learn them here:    • How to Grow as a Runner (6 Simple Act...   Resources Mentioned: ITB Syndrome FREE E-book: https://learn.sparkhealthyrunner.com/... Runner’s Knee FREE E-book: https://learn.sparkhealthyrunner.com/... Want the structured strength, nutrition, and run plan with motivation and accountability to reach your highest running potential to get stronger for running so you don’t get knee pain? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/... Dr. Duane Scotti is an avid half marathoner, 2x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast. Want Dr. Duane to answer your question in the next “Ask Duane” video? Submit questions: https://forms.gle/xmRnVdtFUUcvm5sq6 0:00 Healthy Runner Podcast Knee Pain Diagnosed! 02:56 Is it Runner’s Knee or IT Band Syndrome 06:17 Where would runner’s knee hurt 07:33 What is Patellofemoral Pain Syndrome 08:26 What does IT Band Syndrome Feel Like 09:55 How does IT band syndrome start 13:03 Is heel strike causing my knee pain 21:43 Single best exercise for knee pain while running ————————— Thank you to our partners: Ucan - https://ucan.co/healthyrunner/ Amino Company - https://aminoco.com/healthyrunner Naboso - https://bit.ly/healthyrunner Got something to share with me (feedback or an interesting running topic)? Go here: [email protected] DM me on Instagram:   / sparkhealthyrunner   Read this far? Thank you and I would love it if you please LIKE this video and SUBSCRIBE and share with your running friends. Thank you in advance! #running #kneepain #healthyrunner ————————— 🔵 SUBSCRIBE & RUN HEALTHY: https://www.youtube.com/c/sparkhealth...