How to improve your Push Day! - Chest, Shoulders, and Tricep Workout скачать в хорошем качестве

How to improve your Push Day! - Chest, Shoulders, and Tricep Workout

This gym vlog, join me and Jared as we get to hitting chest, shoulders and triceps on this Push Day workout. Some of the exercises are: Machine chest press Dumbell chest fly Shoulder cable raise Pec Deck Tricep extensions. Jared   / jurdfitness   The camera I recommend: DJI Osmo Pocket 3 https://amzn.to/4muCYzq Amazon Associates Affiliate Link: DJI Osmo Pocket 3 https://amzn.to/4muCYzq The camera I use: DJI Osmo Pocket 2 https://amzn.to/4mfavNx (** The ABOVE is an affiliate link: If you click on the link and choose to make a purchase, I will earn a commission at no additional cost to you. Thank you for supporting the channel.**) Chapters 0:00 Push Day begins 0:52 Hammer Strength Plate-loaded Chest Press 1:22 Cable Fly vs. Pec Deck Fly 2:39 Pec Deck Fly 4:35 Cable Lateral Raise - shoulder 7:34 Dumbbell Fly 10:56 use the Cuff 12:01 Single Arm Tricep Pushdown 15:00 Push Day Wrap-up ROYSFORD - SHOP "Get your Encourage merchandise." https://roysford.com/shop FOLLOW ROY S. FORD: Twitter:   / roysford   Instagram:   / roysford   Facebook:   / roysford   Go ahead and hit Subscribe! Roy S. Ford: http://bit.ly/2f25865 WEBSITE: https://www.roysford.com **Disclaimer: Roy S. Ford is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn commission fees by advertising and linking to www.amazon.com. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS ----------------------------------------------------------------------------------------------------------- ----------------------------------------------------------------------------------------------------------- #chestday #gymvlog #RoySFord