BACK Mobility | Feldenkrais for better Turning & Chest Rotation (Fix Back PAIN - Somatics) скачать в хорошем качестве

BACK Mobility | Feldenkrais for better Turning & Chest Rotation (Fix Back PAIN - Somatics)

Fix Back, Shoulder & Neck Pain in under 10 Minutes with this Feldenkrais Awareness Through Movement (ATM) lesson. This somatic movement lesson will help you to reduce neck & back pain and you will learn how turn easier with more chest rotation. The lesson will be done sitting on a chair. You will need a chair with a flat sitting surface and without any armrests. The lesson is often called "Turning from your shoulders in Sitting". It is a free preview of my online course "Feldenkrais for Neck Pain" https://bit.ly/2MQ6zHn * ➡️ More videos on how to reduce Back Pain    • Feldenkrais for Low Back Pain | "Spine lik...      • Feldenkrais for Upper Back Pain | Fix Back...   ➡️ More videos on how to reduce Neck Pain    • How to fix shoulder & neck pain | Feldenkr...   ------------------------------------------------------------------------------------------------- ▶️ Subscribe for more Feldenkrais videos 🔔    / @feldenkraiswithjakob   ------------------------------------------------------------------------------------------------- ▶️ Check out my Feldenkrais online courses: 👤 Feldenkrais for Back Pain https://shorturl.at/jyACK * 👤 Feldenkrais for Shoulder Pain https://bit.ly/3GYTNyW * 👤 Feldenkrais for Neck Pain https://bit.ly/2MQ6zHn * ------------------------------------------------------------------------------------------------- ▶️ Book a private 1:1 session with me to work on your posture, mobility & pain management https://tidycal.com/jakob-puchmayr/fe... ------------------------------------------------------------------------------------------------- 📚 Recommended books by Moshé Feldenkrais: Awareness Through Movement https://amzn.to/3cwtd2w * The Case of Nora https://amzn.to/3oGIfFs * The potent Self https://amzn.to/36zEmMj * ------------------------------------------------------------------------------------------------- ⚠️ DISCLAIMER: All movement exercises presented on this channel must be done slowly and gently. I will not take any responsibility, if you injure yourself. If you are not sure, whether you can do Feldenkrais exercises or not, please consult your doctor or physical therapist. ------------------------------------------------------------------------------------------------- 🤔 What is Feldenkrais? Feldenkrais is a somatic movement method, named after it's founder Dr. Moshé Feldenkrais & is designed to enhance your body awareness, reduce discomfort, and promote better posture and flexibility. It is suitable for people of all ages and fitness levels. Whether you suffer from back pain, neck tension, or simply want to enhance your overall physical function, this method offers a practical approach to self-improvement. Some of the above links are affiliate links. If you make a purchase after clicking on a link I receive a small comission without any extra cost for you. Thank you for supporting this channel😊 #feldenkrais #feldenkraismethod #awarenessthroughmovement #backpain #feldenkraisforbackpain #neckpain #somaticmovement #somatics