Movements to Alleviate Menstrual Pain скачать в хорошем качестве

Movements to Alleviate Menstrual Pain

Movements to Alleviate Menstrual Pain Many women struggle with pain during their period, but if we find internal balance, it doesn't have to be that way. . One reason for pain can be that the qi and blood do not move as freely as they should in the uterus. It could be due to many different factors in Chinese medicine, but a few are: being too static, not moving the body enough, which causes qi and fluids to stagnate. One reason can be frustrations or anger, another can be feeling stuck in life or not being able to dream freely and plan for the future. There are also other possible reasons, but these are a few that are related to the free flow of qi. . One easy way to improve the flow in the body and mind is to simply move the physical body. This is so simple that it is usually overlooked, and people would rather have a special cure. . Here are a few movements that particularly target the areas that tend to get painful pre and during menstruation: the lower back, lower abdomen, bikini line, inner thighs, and movements to free the intestines and uterus area. . I hope they will be useful for you and your beloved female friends. 😊 💖 🌸 xx Roni . 0:00 intro 1:20 releasing inner thigh, kua, pelvis area 06:12 stimulating the spine 9.21 opening congested abdomen 11:00 release stress and Qi caught chest 12:50 open kidney and lower back area 13:33 massage abdomen with the breath, free up stagnation and pain. 14:25 create space in lower abdomen and back 16:30 lie down, release lower back and massage abdomen 18:46 sit breathe , smoothen qi 20:14 uterus mudra 21:38 uterus massage . #menstrualpain #pms #qistagnation #freeflow #qigong #stretching #menstruation #period