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Uterus Boost & Menstrual Pains

In this video Roni Edlund shows a short Nei Gong practice to boost the energy of the uterus and the lower abdomen. It can be practiced by all women, no matter what age. When we warm and nourish the uterus, it receives more energy and all its various functions can be carried out better. Making it feel warmer, healthier and happier. :) In Chinese medicine the menstruation is not supposed to cause any pain or problems if the body is in good balance. In the west cramps, discomfort and mood swings are seen as being part of the process, but if we know how we can regulate the body it does not have to be this way. There are various tools we can use to rebalance the body with such as; Nei Gong, acupuncture, Chinese food therapy, self-massage and eastern life nourishing techniques. The period has the potential to be a harmonious, cleansing, experience which happens monthly in sync with the cycle of the moon. The moon has great effect on the female reproductive system and its phases it goes through. If you want to find out more you can check out the book below. " Daoist Nei Gong for Women" by Roni Edlund & Damo Mitchell. https://www.hachette.co.uk/titles/dam...