Movement in Spring - Free up your Body and Energy скачать в хорошем качестве

Movement in Spring - Free up your Body and Energy

In spring its good to move and open up the physical body so the increased Qi activity can flow freely. The spring is governed by the Wood element in Chinese Medicine. The organ which pertains to this element is the Liver and the Gallbladder. Together they nourish the tendons and sinews with blood and Qi. The Liver also governs our free flow of Qi and emotions, so it is important to not be suppressed mentally or physically in spring. In spring the natural movement in the environment has the ability to boost all the aspects of our Wood element, if we learn to live in harmony with it. It is also a good time to get more flexible and nimble as everything is warming and opening up in nature and inside of us. 😊 ☀️ 🌱 In this video Roni Edlund uses different movement to free up the body, breath and Qi flow such as; stretching, mobility, breathing and Dao Yin exercises. The Dao Yin exercises are incorporated into our Nei Gong syllabus and comes from the Dragon Dao Yins. www.lotusneigong.com