15 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout скачать в хорошем качестве

15 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout

Get ready for this 15 MIN FULL BODY HIIT for Beginners — a fast, simple and effective no-equipment workout you can do right at home! 💪🔥 This routine is no repeat, beginner-friendly and designed to help you burn fat, improve endurance and tone your whole body in just 15 minutes. ✨ What to expect: • Full body HIIT • No equipment • No repeat • Beginner friendly • Easy follow-along format • Boost energy + burn calories ROUND 1: CARDIO 0:00 - 3:54 ROUND 2: LEGS & GLUTES 3:55 - 8:54 ROUND 3: UPPER BODY & CORE 8:55 - 15:11 💡 Perfect for: • Beginners • Quick home workouts • Fat burning • Busy days • Low-complexity HIIT sessions 👉 Remember: Listen to your body, take breaks when needed, and have fun moving! If you enjoyed the workout, don’t forget to like, comment and subscribe for more beginner-friendly routines ❤️ ------ 🎵 Music: Epidemic Sound ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Move With Lara will not be responsible or liable for any injury or harm you sustain as a result of this video.