15 MIN FULL BODY STRETCH | Improve Mobility & Flexibility | Daily Routine for Better Movement скачать в хорошем качестве

15 MIN FULL BODY STRETCH | Improve Mobility & Flexibility | Daily Routine for Better Movement

Take 15 minutes to stretch your entire body and improve your mobility, flexibility, and posture 🧘‍♀️. This full-body stretch routine includes 60-second exercises with 10-second rest intervals — perfect to release tension, recover after workouts, or start your day feeling lighter and more mobile. 💪 BENEFITS: • Increases flexibility and joint mobility • Reduces muscle stiffness and pain • Improves circulation and posture • Helps you relax and recover ⌛ STRUCTURE: • 15-minute total stretch duration • 60 seconds per exercise • 10 seconds rest between each move 🏠 No equipment needed — just a mat and comfortable clothes! Practice daily for the best results ✨ ------ 🎵 Music: Suno AI Music 🎥 Filmed in Switzerland ------ Subscribe for more home workouts every week! ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Move With Lara will not be responsible or liable for any injury or harm you sustain as a result of this video.