12 MIN LEGS WORKOUT FOR WOMEN | No Equipment | Tone & Shape Your Legs скачать в хорошем качестве

12 MIN LEGS WORKOUT FOR WOMEN | No Equipment | Tone & Shape Your Legs

Sculpt and strengthen your legs with this 12-minute leg workout for women 💕 No equipment needed — perfect for home training! This routine targets your legs, glutes, and thighs to help you tone, shape, and build strength. 🔥 WORKOUT STRUCTURE: • 12 minutes total • 45 sec work / 15 sec rest • No equipment needed • Beginner friendly Stay focused, feel the burn, and enjoy every rep — you’re getting stronger every day! 💪✨ Subscribe for more home workouts every week! 💪 ------ 🎵 Music: Epidemic Sound ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Move With Lara will not be responsible or liable for any injury or harm you sustain as a result of this video.