20 MIN FULL BODY STRETCH | Relieve Anxiety & Stress | Relax at Home скачать в хорошем качестве

20 MIN FULL BODY STRETCH | Relieve Anxiety & Stress | Relax at Home

Release tension, calm your mind, and relax your body with this 20-minute full body stretch. 🌿 Perfect for reducing anxiety and stress, improving flexibility, and feeling refreshed at home. 💡 Workout Details: Duration: 20 minutes Full body stretch routine No equipment needed Beginner friendly Take a deep breath, follow along, and let go of stress. 🧘‍♀️✨ Subscribe for more home workouts every week! ------ 🎵 Music: Epidemic Sound ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Move With Lara will not be responsible or liable for any injury or harm you sustain as a result of this video.