Why Protein Becomes Non-Negotiable After Menopause скачать в хорошем качестве

Why Protein Becomes Non-Negotiable After Menopause

If you’re a woman over 50 feeling tired, hungry, or stuck with your weight, protein may be the missing piece. After menopause, your body needs protein more than ever — not less. Protein helps support muscle, metabolism, blood sugar, and energy, especially in this stage of life. In this video, I explain: Why protein becomes non-negotiable after menopause Why eating too little protein can make you feel weaker and more tired How protein supports metabolism and strength after 50 I help women over 50 restore their metabolism, energy, and confidence using simple, menopause-proof habits — without extreme diets or burnout. In the next video, I’ll share how sleep impacts metabolism after menopause and why it matters more than you think. #Menopause #WomenOver50 #ProteinAfter50 #MetabolicHealth #MenopauseHealth #HealthyAging #MidlifeWellness