How Poor Sleep May Be Affecting Belly Fat After 50 скачать в хорошем качестве

How Poor Sleep May Be Affecting Belly Fat After 50

If you’re sleeping poorly and noticing stubborn belly weight after 50, there may be a connection. After menopause, sleep affects stress hormones — and stress can influence how your body stores weight. In this video, I explain: • Why sleep changes after menopause • How poor sleep can affect stress and belly fat • Simple, practical changes that can improve sleep • How to work with your body instead of against it I help women over 50 restore their metabolism, energy, and confidence using simple, menopause-proof habits — without extreme dieting or burnout. If sleep has been challenging lately, you’re not alone — and you’re not doing anything wrong. #menopause #WomenOver50 #SleepAfterMenopause #MenopauseWeightGain #bellyfat