How To Instantly Crush Stress And Find Serenity: Professor Felice Jacka How Food Affects Your Brain скачать в хорошем качестве

How To Instantly Crush Stress And Find Serenity: Professor Felice Jacka How Food Affects Your Brain

Food can affect our mood - we’ve all experienced it. In the past, psychiatry was concerned with what happens in the brain. Today, we know that what’s going on in the gut can impact our mental health. Professor Felice Jacka is a pioneer of nutritional psychiatry. She discusses her groundbreaking research on how food can affect our mood. In this episode, you’ll learn about the link between anxiety, depression and diet. Felice shares her own mental health struggles growing up, and offers simple lifestyle tweaks to that will make your gut and mind happier. ***** Thank you to my wonderful season sponsor Arena Flowers https://www.arenaflowers.com/ Use this code for 50% of your first 3 subscription boxes: LWBW50 (New subscription customers only) Order your Arena Flowers before 9pm for next day delivery https://www.arenaflowers.com/ ***** Timecodes 00:00 People with anxiety live longer 00:58 Which mental disorders are related to diet? 04:15 It’s not about weight loss! 14:40 The non industrial diet 21:14 What is the food matrix? 26:50 Diet and mood: What is the SMILES trial? 41:33 Your brain and your gut talk to each other 53:11 Poo transplants to treat depression? Follow me on Instagram |   / sarahannmacklin   Want to create your own podcast? Contact Fascinate Productions to bring it to life | https://fascinateproductions.co.uk/ ~-~~-~~~-~~-~ Please watch: "Body Fat Myths: How To Actually HEAL The Body, Starve Cancer & BURN Fat | Dr. William Li"    • Dr William Li Reveals Top Foods for Longev...   ~-~~-~~~-~~-~ *** Love what you’re hearing? My small ask is to please rate and review Live Well Be Well. This helps the show expand and allows me to keep producing these with the best quality guests. It means a huge amount to me, so thank you.