How diet affects Mental Health, prevents and reverses depression | ft. Prof. Felice Jacka скачать в хорошем качестве

How diet affects Mental Health, prevents and reverses depression | ft. Prof. Felice Jacka

How does diet impact mental health? Which foods help prevent and reverse depression? What has science figured out on the connection between food and brain function? Connect with Prof. Jacka: https://www.deakin.edu.au/about-deaki... https://foodandmoodcentre.com.au/team...   / felicejacka   https://www.instagram.com/proffelicej... https://www.futurelearn.com/courses/f... Connect with me: Facebook:   / drgilcarvalho   Twitter:   / nutritionmades3   Animations: Even Topland @toplandmedia References: https://ajp.psychiatryonline.org/doi/... https://jamanetwork.com/journals/jama... https://www.sciencedirect.com/science... https://bmcmedicine.biomedcentral.com... https://www.tandfonline.com/doi/full/... https://www.tandfonline.com/doi/abs/1... https://www.nature.com/articles/s4138... https://bmcmedicine.biomedcentral.com... https://www.sciencedirect.com/science... https://www.nature.com/articles/natur... https://www.ranzcp.org/files/resource... Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho #FeliceJacka #NutritionalPsychiatry 0:00 Introduction 0:58 What is Nutritional Psychiatry? 2:16 How it all started 4:08 The SMILES trial 9:07 Practical Applications 12:06 Prevention 13:27 Dietary staples for optimal mental health 16:17 Candidate Mechanisms 20:03 Lifestyle & Medication 21:55 What role does body weight play? 24:01 Conclusion & Additional Resources