Zone 3 Training: Benefits, Drawbacks, and Best Uses скачать в хорошем качестве

Zone 3 Training: Benefits, Drawbacks, and Best Uses

Explore the world of Zone 3 training and uncover its effectiveness, limitations, and optimal applications. Delve into the specifics of Zone 3 cycling, running, swimming, or any other exercise, examining how this cardio-intensive approach can elevate your fitness journey. Learn about the benefits and potential risks associated with Zone 3 training, as well as the importance of monitoring heart rate during these workouts. Gain insights into how Zone 3 training can enhance endurance, improve cardiovascular health, and elevate overall performance, ensuring you maximize your workout potential while minimizing risks. --------------------------- Recommended equipment - https://fitnessdy.com/equipment/ ----------------------------- Pro tip: Book a personalized consultation with the engine behind Fitnessdy, certified Cardio and Fitness Trainer, Ioana. We can do a 1-on-1 video call, talk through email, or build a personalized workout plan. https://ioanacozma.setmore.com/ ------------------------------------------ Timestamps Intro 00:00 Zone 3 training explained? 00:21 How do you know if you’re training in zone 3? 01:01 Advantages of zone 3 training 02:27 Drawbacks 04:52