International Yoga Day Common Protocol | Full Official Sequence for Daily Practice скачать в хорошем качестве

International Yoga Day Common Protocol | Full Official Sequence for Daily Practice

🧘‍♀️ Learn and follow the official International Yoga Day Common Protocol! In this detailed video, I have demonstrated the complete yoga protocol recommended by the Ministry of AYUSH for International Yoga Day, observed every year on June 21. This standard yoga sequence includes: ✅ Loosening practices ✅ Standing and sitting asanas ✅ Pranayama and meditation ✅ Short relaxation techniques 🌿 This protocol is not just for Yoga Day — it’s perfect for daily practice to improve flexibility, immunity, breath control, and mental calmness. 📅 Practice this every morning for natural healing and better health. 🙏 Suitable for beginners, students, elders, and yoga enthusiasts. 🔔 Subscribe for more official yoga content in Kannada + English with Manjula Yoga #InternationalYogaDay #YogaDayProtocol #ManjulaYoga #CommonYogaProtocol #AYUSHYoga #21JuneYoga #DailyYogaSequence #YogaIndia #YogaForEveryone #YogaRoutine #YogaForBeginners #KannadaYoga 💬 Comment if you followed along and how it made you feel! Don't miss out on my live daily yoga classes in Kannada, Monday to Friday, from 5:30 AM to 6:30 AM and 11:30 AM to 12:30 PM. Please visit my website to join https://manjulayoga.in JOIN "ಮಂಜುಳಾ YT ಯೋಗ ಕ್ಲಬ್" Get some Extra Benefits :    / @manjulayoga   Don't forget to like, share, and subscribe for more yoga tutorials and wellness content! Namaste. 🙏 Please visit my website for Yoga Courses, ಯೋಗ ಕೋರ್ಸ್ ಗಳಿಗಾಗಿ https://www.manjulayoga.in Join My Online Community : Manjula Yoga Club - https://chat.whatsapp.com/J0P85mmSujP... Follow Me:   / manjulayoga.in     / manjulayoga.in