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With so much noise online around what to eat, what not to eat, which super foods will help us live to 100, and which foods are secretly sabotaging our health — how do we navigate this increasingly confusing landscape and separate fact from fiction when it comes to our nutrition? Tune in to hear Lifeforce Clinician & Registered Dietitian Vanessa Clark and Integrative Nutritionist (MS) & “real foodist” Courtney Swan (@Realfoodology ) for a jam packed conversation on: ✔️ The importance of personalized nutrition ✔️ What you need to know about the state of the food industry ✔️ The most impactful grocery store dos and don’ts ✔️ How to decode nutrition labels, and more. --- Learn more about the Lifeforce Diagnostic → https://www.mylifeforce.com/landers/a... Learn More About Our Nutraceuticals → https://www.mylifeforce.com/product/n... Learn More About Hormone Optimization & Peptides → https://www.mylifeforce.com/landers/h... FOLLOW US ON SOCIAL MEDIA Like us on Facebook → / golifeforce Follow us on Instagram → / golifeforce Follow us on Twitter → / golifeforce Follow us on TikTok → / mylifeforce OTHER SEARCHES RELATED TO LIFEFORCE 🔍 health optimization 🔍 hormone optimization 🔍 performance optimization 🔍 diagnostics 🔍 blood test 🔍 biomarker test 🔍 longevity 🔍 healthy aging 🔍 midlife 🔍 healthspan 🔍 how to extend your healthspan 🔍 supplements 🔍 healthy eating 🔍 nutrition 🔍 integrative nutrition 🔍 whole foods 🔍 real foods 🔍 grocery store tips 🔍 what to eat 🔍 gut microbiome 🔍 gut health 🔍 womens health 🔍 proactive health 🔍 preventative health 🔍 personalized health