Complete Guide to Lifting Belts (& Why I Wear Mine So High) скачать в хорошем качестве

Complete Guide to Lifting Belts (& Why I Wear Mine So High)

Weight Lifting Belts are a great way to increase your strength immediately on Deadlifts, Squats & other compound lifts - if you know how to use them correctly. I take you through some of the common styles of weight lifting belts, including the two that I use - the Lever Leather Powerlifting Belt & Velcro weightlifting belt. 😱 50% OFF PROGRAM SALE TIL 14 MARCH - https://ganbarumethod.com/ 😍 The Most COMFORTABLE CLOTHING Ever - For Training & Daily Wear - Designed & Made by Me! - https://www.ganbaruculture.com What's my app, Ganbaru Method all about? I teach you how to build muscle, lose fat, move better and get stronger - Here's what's included Over a dozen 12 week programs for beginners to advanced, males and females & over 50 extra workouts. All Programs are spaced across 3 completely different phases, to keep you progressing long term Workout Log to track your progress Full Exercise Library featuring over 200 video tutorials Nutrition Calculator & Nutrition Tracker Training Workshop Recordings from my Live Events around the world Livestream Lectures on Lower Back Pain, Nutrition, Joint Health & Posture Community group to interact with other members and myself for support 00:00 - I Care About Your Time, So I Made Timestamps For You 😄 00:50 - Do Belts Protect Your Lower Back? 01:33 - How to Breathe & Brace Properly 02:45 - Who Should Use Belts? 03:33 - Which Lifting Belt Is Best? 04:50 - Extra Technique Tip 05:25 - When Should I Use a Belt? 06:18 - Belt Position 07:33 - Pssst, There's a SALE ON RIGHT NOW 😍 03:52 - Not Enough Effort