How Horse Stance Over 40 Strengthens Your Body (Plus Tip For Absolute Beginners) скачать в хорошем качестве
How Horse Stance Over 40 Strengthens Your Body (Plus Tip For Absolute Beginners)
7 месяцев назад
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How Horse Stance Over 40 Strengthens Your Body (Plus Tip For Absolute Beginners)
The horse stance builds resilience in the hips and stretches the inner thigh muscles. It's great for building STRENGTH, ENDURANCE and STABILITY in your legs for all daily activities and sports. It originates from martial arts. It is an isometric contraction and it’s not just for martial artists, but FOR EVERYONE who wants to develop powerful, primal movements. Have you lost your ability to seamlessly change your eye level? Can you drop into an Asian Squat, shift into Seiza position (think of the sitting samurai) and then back up again? All without aches and pains? Lifting weights in the gym won’t get you there. But this will help you move again like when you were a kid climbing trees and crawling through ditches. Enjoy the added bonus of WILLPOWER and the mind body connection!😜 Let's dive into the Horse Stance! FOLLOW US ON SOCIAL MEDIA ► Facebook: https://www.facebook.com/profile.php?... Instagram: / sendyka.fit.over.40 MY ROUTINES ► Tips for Asian Squat: • How Squats Heal the Body Tips for Dead Hang: • How Hanging Heals the Body Radio Taiso in English: • 3-Minute Energizing Full-Body Stretch... Tips for Radio Taiso: • How Stretching Heals the Body 00:00 Opening 00:58 How I started Doing It 01:33 The Benefits 05:41 How to Do It 07:50 The 3 Points 09:21 Extra Tips 11:01 For Beginners 13:00 Conclusion
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