9 Slow Jogging Miracles to Heal Your Body and Mind скачать в хорошем качестве

9 Slow Jogging Miracles to Heal Your Body and Mind

Today, I’m going back to Slow Jogging to share what I’ve learned from exploring the science behind it and from your comments. After sticking with it for the past 5 months, I’ve seen firsthand how it impacts not only physical health—like VO2 max and heart function—but also how it’s been shown to support brain health by stimulating the production of new neurons. But that's just the start! I’ll be breaking down 9 surprising benefits that slow jogging offers for both body and mind. Stick around, because a couple of them might just catch you off guard (wink). And if you’re new to slow jogging, be sure to watch until the end for a list of beginner tips to help you get started! FOLLOW US ON SOCIAL MEDIA ► Website: https://www.sendykafitover40.com/ Facebook: https://www.facebook.com/profile.php?... Instagram:   / sendyka.fit.over.40   MY ROUTINES ► Tips for Asian Squat:    • How Squats Heal the Body   Tips for Horse Stance:    • How Horse Stance Over 40  Strengthens Your...   Tips for Dead Hang:    • How Hanging Heals the Body   Tips for Slow Jogging:    • How Slow Jogging Heals the Body   Tips for Radio Taiso:    • How Stretching Heals the Body   Radio Taiso in English:    • 3-Minute Energizing Full-Body Stretch for ...   Tips for Interval Walking:    • How Interval Walking Heals the Body   The Community Post with Things for the Beginners ►    • Запись   About Neuron Formation from Slow Jogging form NHK World Japan ►    • New Findings on Walking and Running - Medi...   00:00 Intro 00:47 The Benefits 08:47 The Perceptions 10:17 For Beginners DISCLAIMER ► Exercises presented here may not be suitable for you. Consult with your doctor or health care professional.