Barre Routine for Thighs & Glutes || 2024 NYC Day 19 || Barre скачать в хорошем качестве

Barre Routine for Thighs & Glutes || 2024 NYC Day 19 || Barre

In today's 15-minute barre class, we're diving straight into a dynamic routine that targets the inner and outer thighs along with our glutes. This session is designed to sculpt and tone these areas using barre-inspired exercises, making it a fantastic workout for those seeking to focus on leg and glute toning. This barre workout integrates balance exercises that can be executed with or without a chair. While I'll be using a small stability ball as a tactile guide to enhance engagement, it's completely optional—no worries if you don't have one. The focus remains on engaging the inner and outer thigh muscles and sculpting the glutes in a short, effective session. Roll out your mat and grab a chair if you prefer using one. It's time to enjoy this quick yet intense barre routine aimed at strengthening and toning the thighs and glutes. Perfect for anyone seeking an express workout to target these specific muscle groups, this 15-minute session is designed to fit into your day seamlessly! Here's the Schedule for the 18 or 31 Day Challenge: Mondays: Mindful Pilates Mat || 20 minutes Tuesdays: Rise & Energize Yoga || 15-20 Minutes ⭐️ Wednesdays: Energy Flow Fusion || 40-50 Minutes Thursdays: Core Ignite Pilates || 10 Minutes Fridays: Balanced Barre || 15-20 Minutes ⭐️ Saturdays: Roll & Relax || 10-15 Minutes ⭐️ Sundays: Walk to Wellness || 10-15 Minutes 18 days of this challenge will be here and FREE on YouTube! If you want to try the full ⭐️ 31 Day Challenge ⭐️ this year, I’d love to have you join the Love You Body Pilates Studio! Click the link to check it out! https://kaitcoatswellness.com/members... Need a good Mat? This is the band I use daily: https://www.manduka.com/collections/y... Time Codes: 00:00 - Intro 00:57 - Warm Up & Mini Cardio 04:43 - Tendu for Ankles, Hips, Inner & Outer Thighs 10:16 - Glutes, Thighs, & Core 14:20 - Cool Down #PilateswithKait #YogawithKait #KaitCoats As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result of any fitness video. Thank you for your understanding and proceed with caution.