Mobility and Balance Barre || 2024 NYC Day 12 || Barre скачать в хорошем качестве

Mobility and Balance Barre || 2024 NYC Day 12 || Barre

In today's class, we're diving into a dynamic barre session focusing on mobility, balance, and inner thigh strength. This workout is designed without the need for any props, making it accessible for everyone. However, if you prefer additional support for the balance exercises, positioning yourself near a chair or wall would work perfectly. This session emphasizes mobility, engaging the inner and outer thighs, and enhancing hip mobility through a series of exercises. You'll experience a bit of cardio along with specific movements targeting inner thigh strength. Towards the end, we'll indulge in a relaxing pigeon pose stretch to ease into a peaceful conclusion. This routine is ideal for individuals looking to improve hip flexibility and inner thigh strength without requiring any equipment. So, roll out your mat, and let's delve into this invigorating barre workout! Here's the Schedule for the 18 or 31 Day Challenge: Mondays: Mindful Pilates Mat || 20 minutes Tuesdays: Rise & Energize Yoga || 15-20 Minutes ⭐️ Wednesdays: Energy Flow Fusion || 40-50 Minutes Thursdays: Core Ignite Pilates || 10 Minutes Fridays: Balanced Barre || 15-20 Minutes ⭐️ Saturdays: Roll & Relax || 10-15 Minutes ⭐️ Sundays: Walk to Wellness || 10-15 Minutes 18 days of this challenge will be here and FREE on YouTube! If you want to try the full ⭐️ 31 Day Challenge ⭐️ this year, I’d love to have you join the Love You Body Pilates Studio! Click the link to check it out! https://kaitcoatswellness.com/members... Need a good Mat? This is the band I use daily: https://www.manduka.com/collections/y... Time Codes: 00:00 - Intro 01:09 - Warm Up & Mini Cardio 04:41 - Pliés in 1st & 2nd 09:47 - Passé 11:47 - Mini Cardio 14:09 - Final Stretch #PilateswithKait #YogawithKait #KaitCoats As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result of any fitness video. Thank you for your understanding and proceed with caution.