Core Power: Intense Pilates Ab Workout || 2024 NYC Day 11 || Pilates скачать в хорошем качестве

Core Power: Intense Pilates Ab Workout || 2024 NYC Day 11 || Pilates

In today's class, we're diving into a focused 10-minute Pilates session targeting our core muscles. This routine is all about strengthening and engaging those abdominal muscles. We'll concentrate on various exercises designed to work your core effectively without any props required. However, if you have a stability ball, it can be a great addition, especially during specific portions involving the Pilates C-Curve. This quick yet intense Pilates workout is perfect for anyone aiming to sculpt and strengthen their core. Throughout the session, we'll engage in a series of exercises to tighten those ab muscles and build core power. Whether you're familiar with Pilates or new to this form of exercise, this routine is adaptable and doesn't require any additional equipment apart from your mat. So, roll out your mat and let's get started on this energizing Pilates core blast! Here's the Schedule for the 18 or 31 Day Challenge: Mondays: Mindful Pilates Mat || 20 minutes Tuesdays: Rise & Energize Yoga || 15-20 Minutes ⭐️ Wednesdays: Energy Flow Fusion || 40-50 Minutes Thursdays: Core Ignite Pilates || 10 Minutes Fridays: Balanced Barre || 15-20 Minutes ⭐️ Saturdays: Roll & Relax || 10-15 Minutes ⭐️ Sundays: Walk to Wellness || 10-15 Minutes 18 days of this challenge will be here and FREE on YouTube! If you want to try the full ⭐️ 31 Day Challenge ⭐️ this year, I’d love to have you join the Love You Body Pilates Studio! Click the link to check it out! https://kaitcoatswellness.com/members... Need a good Mat? This is the band I use daily: https://www.manduka.com/collections/y... Time Codes: 00:00 - Intro 00:46 - Warm Up & Pilates C Curve 005:00 - Supine Abs & Core #PilateswithKait #YogawithKait #KaitCoats As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you should always check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Kait Coats will not be held responsible or liable for any injury or harm you sustain as a result of any fitness video. Thank you for your understanding and proceed with caution.