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Why You Feel Guilty for Needing Space

Do you ever need space from someone you love… and then immediately feel guilty for it? In this video, we explore why asking for space can feel selfish, why guilt shows up even when your boundaries are healthy, and how childhood conditioning, people-pleasing, and fear of abandonment shape the way you relate to others. Needing space does not mean you love less. It usually means you are overwhelmed, emotionally full, or learning how to take care of yourself. If you often apologize for having needs, struggle to set boundaries, or feel responsible for other people’s feelings, this video is for you. ✨ If this helped you feel understood, please like, subscribe, and share it with someone who needs permission to breathe. Hashtags: #guilt #boundaries #peoplepleasing #emotionalhealing #selfcare #attachmentstyles #mentalhealthawareness #innerchildhealing #healingjourney #humanexplained #personalgrowth #anxietyrecovery #selfworth #healthyrelationships