Warm-Up & Activation | Refined Sculpt Pilates | 12 Minutes скачать в хорошем качестве

Warm-Up & Activation | Refined Sculpt Pilates | 12 Minutes

WELCOME TO 5 DAY REFINED SCULPT This contemporary Pilates series blends elements of Pilates, yoga, and barre to create a refined, intentional approach to full-body strength. Each class is built around movement chains, not isolated muscle groups, so your core, arms, legs, and glutes work together throughout the entire session. ⚠️ IMPORTANT: Before starting today’s class, complete the Warm-Up & Activation video. This prepares your body through mobility, targeted activation, and muscular readiness so you can move with control, support, and efficiency during the workout. 0:00 Intro 1:35 Warm-up 8:00 Activation WHAT TO EXPECT: • 15-minute contemporary Pilates class • Upper-body and lower-body integration • Emphasis on movement chains rather than isolated muscles • Core engagement present throughout every section • Controlled, sculpting strength with a slow-burn feel • Low-impact and alignment-focused TOTAL DAILY TIME: ~25 minutes (10-minute Warm-Up & Activation + 15-minute class) This series is designed to refine your strength, improve control, and help your body move as a connected system — not as separate parts. ✨ Rest days are encouraged. Listen to your body and move at your own pace. Spotify playlists: https://open.spotify.com/playlist/2QT...