10 Minute Gentle Full Body Yoga Flow | 10 Minutes to Balance (Beginners) скачать в хорошем качестве

10 Minute Gentle Full Body Yoga Flow | 10 Minutes to Balance (Beginners)

This 10-minute gentle full body yoga flow is designed to help you move, stretch, and reset your entire body with ease. It’s perfect if you’re feeling stiff, tired, overwhelmed, or simply need a calm moment for yourself. This practice is: Beginner-friendly and slow-paced Gentle on the joints and nervous system Suitable for all levels, including complete beginners Ideal for mornings, evenings, or anytime you need a reset You don’t need flexibility, experience, or extra time. Just your mat, your breath, and ten minutes. ✨ This is the first practice in the 10 Minutes to Balance series. You can repeat this flow daily or explore other short practices in the playlist. If this practice supports you, don’t forget to like, subscribe, and save the playlist so you can come back whenever you need balance. Thank you for practicing with me. — Binni