10 Minute Yoga for Neck, Shoulders & Upper Back | Gentle Tension Relief скачать в хорошем качестве

10 Minute Yoga for Neck, Shoulders & Upper Back | Gentle Tension Relief

Welcome to 10 Minutes to Balance — a short yoga series created for real life. This 10-minute yoga practice for the neck, shoulders, and upper back is designed to gently release tension, improve mobility, and support better posture. It’s especially helpful if you spend long hours sitting, working at a desk, or feeling tight in the upper body. This practice is: Gentle and beginner-friendly Focused on neck, shoulders, and upper back relief Ideal for desk workers and daily stiffness Suitable for all levels You can practice this anytime during the day — in the morning, between work breaks, or in the evening to unwind. ✨ This is part of the 10 Minutes to Balance series. You can repeat this practice regularly or combine it with other short flows in the playlist for full-body balance. If this practice supports you, don’t forget to like, subscribe, and save the playlist so you can return whenever your body needs a reset. Thank you for practicing with me. — Binni