8 Minute Hip Mobility Yoga | Gentle Hip Opening for Flexibility & Ease скачать в хорошем качестве

8 Minute Hip Mobility Yoga | Gentle Hip Opening for Flexibility & Ease

Welcome to 10 Minutes to Balance — a short yoga series created for real life. This 8-minute hip mobility yoga practice is designed to gently open the hips, improve mobility, and release tension stored in the lower body. It’s especially helpful if you sit for long hours, feel stiffness in your hips, or want to move with more ease. This practice is: Gentle and beginner-friendly Focused on hip mobility and flexibility Ideal for desk workers, runners, and daily stiffness Suitable for all levels You can practice this anytime — as a quick mobility break, before workouts, or as part of your daily yoga routine. ✨ This session continues the 10 Minutes to Balance series and pairs well with the neck, shoulders, and upper back practice for a full-body release. If this practice supports you, don’t forget to like, subscribe, and save the playlist so you can return whenever your body needs balance. Thank you for practicing with me. — Binni