Menstrual: Upper Body Deload With Bodyweight Core скачать в хорошем качестве

Menstrual: Upper Body Deload With Bodyweight Core

In this low-intensity session, we’ll be working through traditional upper body strength moves while modifying the body position from standing to either kneeling, quadruped, supine, or seated. This will help to isolate the upper body and cultivate mind-muscle awareness while using a lighter weight range. This is considered a ‘deload’ workout where you’re decreasing the weight by up to 50% from your follicular phase range. This gives you an opportunity to master your mechanics and give your body a break. This is a welcome shift during your premenstrual and bleed phases when inflammation is present in preparation for your period. ⭐️ Movement Tutorial If you're new to strength training please check out the movement tutorial for this workout to get a detailed breakdown of the mechanics and form for each exercise. This is also a great way to get a quick look at the workout before taking it to a gym or working out at your own pace without the guided video! Watch the tutorial →    • The Balanced Body | Movement Tutorial | Mo...   🔧 Equipment ◽️ light dumbbells (3-10 lb) ⏱ Timestamps 03:30 Warm-Up (6 min) 09:45 Workout (30 min) 39:50 Cool-Down (6 min) ⭐️ Workout Details: Complete each set below as indicated. For the guided workout video, we’ll be working through 50-second working intervals followed by 30-second rest intervals. However, if you choose to take this workout to a gym or move at your own pace, you can use the prescribed rep scheme below! Superset A x 3 supine bicep curl + press + tricep extension x 12 kneeling front press + halo x 12 seated front raise + rotation x 12 Bodyweight Break x 1 min each plank launch plank up down bear plank lateral walks bear plank kick thru wild thing pull crab lifts with optional toe touch Superset B x 3 kneeling arnold press x 12 bear plank row x 12 seated Z press x 12 🎧 Music: This video does not include music. Please check out the lunae Spotify channel for a library of workout playlists or use your breath as a soundtrack. https://spoti.fi/3oyurzh — Are you ready for cycle-friendly exercise to support your body and mind w/ the at-home workouts that you love doing? Learn more and check out a free trial of the lunae roadmap of exercise here: https://www.lunaecollective.com Connect with me: 💟 Instagram:   / wemovebythemoon   💟 pinterest:   / lunaecollective   💟 web: https://lunaecollective.com/ You might also like: ✅    • Luteal: No Equipment Bodyweight Strength W...   ✅    • Luteal: 15-Minute Lower Body Strength Workout   ✅    • Menstrual Phase: 26-Min Low Hormone Leg Da...   "Menstrual: Upper Body Deload With Bodyweight Core" #workoutsforwomen #dumbbellworkout #workoutmotivation #workout #fatburningworkout #workoutforweightloss #strengthtraining #workoutmotivation #upperbodyworkout — Medical Disclaimer: All of the information on this site assumes that the participant is in good physical and mental health, and is without significant risk factors or complications. The lunae collective website and video content is for informational purposes only and is not intended to offer medical advice, or replace the recommendations of your Doctor, Physical Therapist, or Medical Practitioner. Always consult your Doctor before beginning any exercise program. The lunae collective will not be held responsible in any way for circumstances, conditions or injuries that result directly or indirectly from information provided.