76 Single Kettlebell Exercises For Your At Home Workout скачать в хорошем качестве

76 Single Kettlebell Exercises For Your At Home Workout

http://www.VigorGroundFitness.com I'm a fan of kettlebells as a tool and we use them a lot at the Vigor Ground Fitness and Performance gym. As always, for most, it's optimal to have more tools than just one kettlebell, but there's many people I program for that have only that, bodyweight, some bands, basically very limited equipment. While this is certainly not all the exercises I could list as there are hundreds especially if you count the variations of each one listed here, these are many of the ones I have programmed for clients that have just one kettlebell at home. Even though it may not be optimal to just have one kettlebell for equipment, with these exercises, quality programming and smart progressions, you can achieve some great results and build power, strength, muscle, cardio, and be fitter overall.