Self-Care for the Body You Have | Fitness, Yoga & Mental Health Tips скачать в хорошем качестве

Self-Care for the Body You Have | Fitness, Yoga & Mental Health Tips

Your body is the only vehicle you have in this lifetime — so why not treat it with the same care you’d give your favorite car? 🚗✨ In this video, Kari shares simple but powerful self-care practices for your body and mind, from going to the gym, yoga, and Pilates, to grounding in nature and enjoying Epsom salt baths. Discover how daily movement, intentional rest, and treating your body with love can support your mental clarity, emotional well-being, and overall health. 🌿💪 📌 What you’ll learn in this video: 00:00 – Why self-care is non-negotiable 00:34 – The “muscle car” analogy for your body 01:00 – Benefits of working out, yoga, and Pilates 01:22 – How Kari trains 4x a week for balance 01:57 – The power of Epsom salt baths & relaxation 02:13 – Nature grounding and energy reset 02:39 – Living your healthiest, longest life 👉 Don’t forget to like, comment, and subscribe for more self-care, mindfulness, and wellness videos! ✨ Related topics: #SelfCare #FitnessMotivation #YogaLife #MentalHealth #BodyPositivity