Episode 5: Amy Benjamin Moore. Owning Your Perimenopause Journey скачать в хорошем качестве

Episode 5: Amy Benjamin Moore. Owning Your Perimenopause Journey

To find out more about Soluna For Women go to www.solunaforwomen.com Be sure to check out Amy Benjamin Moores Resources she has for you: Your Menopause Survival Guide: https://survival.amybenjaminmoore.com Talking To Your Doctor About Menopause: https://amybenjaminmoore.com/doctor Membrasin Vaginal Moisturizing Cream and Oral Supplement: https://amzn.to/4pcQI2W To Follow Amy go to: 📧 [email protected] 🌐 www.amybenjaminmoore.com FB:   / amy.benjaminmoore   In this enlightening conversation, Amy Benjamin Moore, a certified menopause specialist, shares her journey into menopause coaching and the importance of open discussions about menopause and intimacy. The dialogue explores personal experiences with menopause symptoms, the significance of communication with partners, and the need for women to advocate for their health. The conversation emphasizes the importance of understanding hormonal changes, self-care, and finding supportive medical professionals. Amy encourages women to take ownership of their menopause journey and to seek out resources and support. Takeaways Menopause is a natural phase that every woman will experience. Open conversations about menopause can empower women and reduce stigma. Intimacy does not have to diminish during menopause; communication is key. Understanding hormonal changes is crucial for managing menopause symptoms. Women should advocate for their health and seek knowledgeable doctors. Self-care practices can significantly improve quality of life during menopause. Menopause symptoms can vary widely; personal experiences are important to share. Education about menopause can help women navigate their health more effectively. Support from partners can enhance intimacy and understanding during menopause. Resources and communities are available to help women through their menopause journey. Titles Breaking the Silence on Menopause Empowering Women Through Menopause Coaching Sound bites "We need to talk about intimacy as we age." "It's a good time of our life." "Menopause affects so much in our body." Chapters 00:00 Introduction to Menopause Coaching 03:05 Personal Experiences with Menopause 05:54 The Importance of Open Conversations 09:08 Intimacy and Menopause 12:03 Communicating with Partners 14:50 Understanding Hormonal Changes 18:02 Self-Care and Advocacy 20:51 Navigating Medical Appointments 23:50 Resources and Support 36:46 Conclusion and Final Thoughts Keywords menopause, intimacy, hormonal changes, women's health, menopause coaching, self-care, communication, advocacy, medical support, personal experiences To connect with Amy Woods Email: [email protected] FB:   / amywoodsbusinesscoaching   FB:   / solunforwomen   IG:   / perimenopauseintimatewellness   Website: www.solunaforwomen.com #menopausesymptoms #podcast #perimenopause #vaginaldryness #womenhealth #womenover40 #women #hotflash #takecontrolofyourhealth #intimacy #communication