I'm not a runner (but this tiny habit is helping) скачать в хорошем качестве

I'm not a runner (but this tiny habit is helping)

I finally figured out why I can actually stick to 5:30 AM runs - and it has nothing to do with motivation. On Day 20 of my 30-day running challenge, I'm sharing the simple system that's kept me consistent: wearing the exact same running outfit every single day (and only washing it once a week 😅). This isn't just about running - it's about eliminating decision fatigue so you can show up for the things that matter. Whether you're training for a race, building an adventure fitness base, or just trying to get out the door in the morning, this strategy works. ⏱️ TIMESTAMPS: 0:00 - The 5:30 AM struggle is real 0:31 - My simple system revealed 0:56 - The outfit that changed everything 1:26 - Why this actually works (decision fatigue explained) 2:22 - Your challenge: try it yourself 🚀 Ready for Your Next Epic Adventure? 🏔️ Group Trip Info & Adventure Inspiration: https://www.hikelikeawoman.com 📞 Questions or want to chat? Book a call: https://calendar.app.google/6wYbYugTC... 🛒 Shop my favorite hiking gear: https://app.rockporch.com/Profile/hik... 💬 What's your favorite outdoor clothing and gear? Drop your tips in the comments! 🔔 Subscribe for more honest gear reviews and hiking inspiration! #hikelikeawoman