15 Minute Full Body Stretch | Gentle Daily Mobility скачать в хорошем качестве

15 Minute Full Body Stretch | Gentle Daily Mobility

This 15-minute full body stretch is designed to help you release tension, move more freely, and reconnect with your body. It’s perfect for: the beginning or end of your day post-workout recovery days when you feel stiff, tight, or low on energy anyone looking for a calm, effective full-body reset This class is beginner-friendly, slow-paced, and intentionally low-key. There’s no rushing and no pressure to push deeper — simply move with your breath and meet your body where it is today. ✨ You can return to this routine anytime you need a gentle reset. 📂 More full-length stretch & mobility classes: 👉    • 7 Day Flexibility Reset   ☕ Support the channel If you enjoy these classes and would like to support my work, you can buy me a coffee here: 👉 buymeacoffee.com/TheBendyBusiness Your support helps me continue creating free movement and flexibility content — thank you 🤍 ⚠️ Medical Disclaimer This video is for educational and informational purposes only and is not intended as medical advice. I am not a medical professional. Please consult a qualified healthcare provider before beginning any new exercise or stretching program, especially if you have existing injuries, medical conditions, or pain. Always listen to your body and stop if something doesn’t feel right. #fullbodystretch #stretchroutine #mobilityworkout #flexibilitytraining #stretchathome