Hot & Healthy | How to glow up in 120 days (ep.1) скачать в хорошем качестве

Hot & Healthy | How to glow up in 120 days (ep.1)

So, I've locked in for the last 6 weeks, and have seen some progress, (mainly feeling great in my routines, workouts, and all resulting in a little fat loss) - sharing all links to products mentioned below! The goal of this series is to give you the tools to make the next 4 months yours to conquer - workouts, nutrition, skin care, body care, glow up tips for your insides and outsides. Personally, I am getting married in 4 months, so this is just the prep. And while you may not be prepping for a wedding - locking in for 4 months and making choices to level up your habits will have you feeling your best self during and after the journey. If you need more assistance in your journey - Now is the time for real transformation. I’m a 1:1 online women’s fitness coach who believes in sustainable life change — not quick fixes. My goal is to help you build routines that last a lifetime and encourage you to choose yourself every single day. Our team focused on providing you the tools to succeed beyond our time together - in your workouts, nutrition knowledge, and habits. If you’re ready to feel strong, confident, and consistent — apply for 1:1 coaching and let’s empower your life through movement. 90% of our clients have a goal of fat loss or body recomposition. Apply here: https://estherburdenmoves.com/ 0:00 - my journey so far 1:09 - if you desire change / are feeling stuck 2:35 - figure out your baseline / what are you doing now 3:18 - increase your movement outside of the gym 3:55 - no. more. ordering. in. food. solo. 5:19 - boundaries = freedom 7:17 - my weekly workout split 11:41 - nutrition "non-negotiables" 15:30 - hot & healthy morning routines 16:05 - vitamins I am taking 17:00 - gua sha, skincare holy grails 18:00 - the best teeth whitening (Live Orals) 19:00 - night time routine, exfoliate, mouth tape, sleep mask etc (lol) 21:00 - consistency over perfection Vitamins linked: Thorne Prenatal https://go.shopmy.us/p-19287187 Ashwaganda Root https://go.shopmy.us/p-19287204 D3K2 https://go.shopmy.us/p-19287256 Pre/probiotic https://go.shopmy.us/p-19287224 holy grail: ‪@Curology‬ pimple patches - https://go.shopmy.us/p-19287317 Affiliate links: Oner Active: code 'ESTHER' will save you on your purchases and support me: https://oner.shop/estherburden Gymshark: code 'esther10" will save you on your purchase and support me: https://us.checkout.gymshark.com/ESTH... My socials:   / esther.burden     / esther.burden   #glowup #howtoglowup #transformation tags: glow up, how to glow up, winter arc, summer body, workout, fat loss, weight loss, build muscle, sustainability, fitness hacks, workouts for women, healthy lifestyle, glow up tips, that girl tips, nutrition tips, fitness tips, wellness, pilates, strength training, cardio, vitamins, skin care, hair care, vitamins, supplements, protein, health, glow up journey, glow up series, gua sha, snatched