How to Run Uphill скачать в хорошем качестве

How to Run Uphill

Full Playlist:    • Running Training   - - Products to get your BPM racing: Ubegood Sports Armband, iPhone 6s Armband for Running: http://amzn.to/1iMUO0i Reflective Vest: http://amzn.to/1QfJrbF High Performance Sprinting (Paperback): http://amzn.to/1KQDQKU LOCK LACES (Elastic No Tie Shoelaces): http://amzn.to/1Y9szJx Fitbit Surge Fitness Superwatch: http://amzn.to/1JaAMSe Born to Run (Print & Kindle): http://amzn.to/1JaC0gp Watch more Running Training videos: http://www.howcast.com/videos/1066-Ho... Running uphill quickly is more of a skill than a demonstration of power. Step 1: Shorten stride & lift knees When you feel the path tilt upwards, shorten your stride and lift your knees. Step 2: Pull elbows up behind you Pull your elbows up high behind you to help you turn your feet over quickly. Step 3: Pump arms forward & back Pump your arms forward and back, not side to side. Tip As you reach the top, don’t ease off, instead push yourself back into a comfortable running rhythm. Step 4: Look straight ahead Look straight ahead—not down or up at the top of the incline. Did You Know? The Pikes Peak Ascent half-marathon in Colorado starts at 6,295 feet and climbs to the top of Pikes Peak at 14,115 feet.