Wrist Prep For Handstands and Planche скачать в хорошем качестве

Wrist Prep For Handstands and Planche

--Open for download links, information and more-- LIKE, COMMENT, SHARE and SUBSCRIBE! In this video we talk about wrist preparation for staying injury and pain free whilst training handstands, planche and other wrist intensive movements. Leave a comment down below if you enjoyed, disagree or have any other questions! Follow me on Instagram @TheBodyweightWarrior to stay up to date with my training and other awesomeness. This video is split into 3 parts; warm up, cool down and novel wrist movements. WARM UP: Use some simple wrist rotations for 10-20r to get the wrists moving. A1. First Knuckle Push Ups | 10r A2. Wrist Push Ups | 10r A3. Wrist Rocks | 10r No rest in between. Repeat 1-2 rounds. COOL DOWN: A1. Warm Up Wrist Routine | As Described Above No rest in between. Repeat 1 Round. B1. Wrist Extension Stretch 1 | 10r with 10s Hold B2. Wrist Extension Stretch 2 | 10r with 10s Hold B3. Wrist Flexion Stretch | 10r with 10s Hold No rest in between. Repeat 2 rounds. NOVEL WRIST MOVEMENTS: Straight Arm: A1. Pronated Extension (Fingers Up) | 10r A2. Pronated Flexion (Fingers Down) | 10r A3. Supinated Extension (Fingers Down) | 10r A4. Supinated Flexion (Fingers Up) | 10r Bent Arm: A5. Pronated Extension (Fingers Up) | 10r A6. Pronated Flexion (Fingers Down) | 10r A7. Supinated Extension (Fingers Down) | 10r A8. Supinated Flexion (Fingers Up) | 10r No rest in between. Repeat 1 rounds. RESOURCES: First Knuckle Pushups: http://www.agatsu.com/first-knuckle-p... Gymnastics Wrist Routine: https://www.gymnasticbodies.com/forum... Novel Movements:    • Novel Movements for the Hand, Wrist, and E...   Ardour: http://www.ardour.life Use discount code “ARDOURTOM” for 10% off. MY LATEST PROGRAM, PROJECT PLANCHE, DOWNLOAD: http://www.mediafire.com/view/fn2122f... PROJECT PLANCHE PLAYLIST:    • Project Planche   A lot of effort goes into producing these videos so please leave your feedback below! Music by: Instrumental - Chuki    / chukimusic     / yuki-asemota     / 534703253224860   Intro - Catas - Limits   / catas-official   See you in the next video! As always Please subscribe and join the journey! Follow me on Instagram @TheBodyweightWarrior