20 Minute Full Body Mobility Yoga | Day 24 - 30 Day Yoga Challenge for Beginners скачать в хорошем качестве

20 Minute Full Body Mobility Yoga | Day 24 - 30 Day Yoga Challenge for Beginners

This 30 day yoga challenge is designed for beginners and day 24 will be a full body mobility yoga class! 👉🏼 Want the 30 day yoga challenge playlist? If so, click here    • 15 Minute Full Body Yoga Stretch Class | D...   V I D E O S T O W A T C H N E X T: Bed Yoga | 10 Minutes    • 10 Minute Gentle Bed Yoga | Morning Low Ba...   Yoga for Stress Relief | 5 Minutes    • Yoga for Stress Relief | 5 Minutes   Mindfulness Meditation | 10 Minutes    • Mindfulness Meditation | 10 Minutes   ___________________________ T I M E S T A M P S: Intro/Fun Fact: 00:00 Side Lying Tsp Rotations: 00:30 90/90 w/ External & Internal Rotations: 02:32 Cat Cow/Barrel Rolls: 08:00 Toe Stand w/ Tsp Rotation: 09:42 Down Dog & Lizard Flow: 10:47 Neck AROM: 18:10 Closing: 19:05 ___________________________ S O C I A L S: 🧘🏻‍♀️ Instagram:   / humblewarrior.yoga   🫶🏼 My Instagram:   / taylorodobas   ___________________________ #30dayyogachallenge #BeginnerYoga #yogaforbeginners #dailyyoga #HumbleWarriorYoga #yogaforflexibility #mobility #mobilitytraining #flowyoga