Shoulder Pain and Injury: Strengthening Routine скачать в хорошем качестве

Shoulder Pain and Injury: Strengthening Routine

With any shoulder injury, flexibility is important but so is strength. This routine stregthens all the major shoulder stabilizers that tend to be weak: pecs, delts, serratus, the rotator cuff, and the rhomboids. Shoulder alignment is huge in shoulder injuries, so make sure you know what contracting your serratus muscle feels like and keep it contracted throughout the whole workout to combat anterior rotation of the shoulder that is common with hunching over a desk all day. Dr. Shannon Ferguson is a naturopathic doctor and RMT at Country Hills Massage Therapy in Calgary, Alberta. She focuses in chronic pain and injury, prolotherapy, fertility, and hormonal issues. For more information please visit www.calgarynaturopathiccare.com